mindfulness

How To Spend Less Time Being Angry.

The power of using your words.

Dude…just take a breath. | Photo by Icons8 Team on Unsplash

When was the last time you were angry at somebody? Can you remember?. Think about what you said, and what they said, and what you should have said when they said that. Now try to remember what you were thinking. Not feeling. Thinking. I’m betting that it was more or less a blank.

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Steve QJ

Steve QJ

14.2K Followers

Race. Politics. Culture. Sometimes other things. Almost always polite. Find more at https://steveqj.substack.com